31st July 2019 Mindset isn’t just about mindfulness! By EMMA HOWELLS-DAVIES | Change, Fitness, Focus, habit, Leadership, Lifestyle, Performance, Wellbeing | No Comments
5th January 2019 Old maps for new challenges By EMMA HOWELLS-DAVIES | Change, Fitness, Focus, habit, Leadership, Lifestyle, Performance, Wellbeing | No Comments
1st January 2019 Get set……go! By EMMA HOWELLS-DAVIES | Change, Fitness, Lifestyle, Movement | No Comments
30th October 2018 Really? I don’t have to be brilliant? By EMMA HOWELLS-DAVIES | Change, Fitness, Focus, habit, Leadership, Lifestyle, Performance, Wellbeing | No Comments
26th October 2018 How to be happy, 5 happiness habits from the program which you can use too. By EMMA HOWELLS-DAVIES | Change, Fitness, Lifestyle, Movement | No Comments
24th October 2018 Can changes in mindset improve your physical health? By EMMA HOWELLS-DAVIES | Change, Fitness, Lifestyle, Movement | No Comments
21st October 2018 Mindset and Attitude in Sport By EMMA HOWELLS-DAVIES | Change, Fitness, Lifestyle, Movement | No Comments
13th October 2018 Stress Free Public Speaking By EMMA HOWELLS-DAVIES | Change, Fitness, Lifestyle, Movement | No Comments
8th October 2018 Get More Satisfaction By EMMA HOWELLS-DAVIES | Change, Fitness, Lifestyle, Movement | No Comments
6th September 2018 Is Efficiency Making You Sedentary? By EMMA HOWELLS-DAVIES | Change, Fitness, Lifestyle, Movement | No Comments
