“Emma made the training highly relevant to us. We were able to instantly apply the learning and have been surprised how impactful it has been.”
“This work-based programme is having an impact on my whole life. I feel more confident and my health has improved – I didn’t expect this work programme to deliver so many personal gains related to sleep, fitness and confidence!”
“I didn’t expect to learn how to lose weight on a work-training day; I’m so glad I attended.”
“Challenging you respectfully and facilitating skillfully, Emma really stimulates your thinking. I got a lot from the session and noticed changes in my thinking. I am seeing differences in my behaviour and how I am interacting with others.”
To register your interest in any of our Programmes, or to discuss your requirements further, please complete the form below or contact the Performance Circle on 07989 400047.

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Learning is good for your brain. Practicing a new skill increases the density of the white matter that helps improve #performance in a number of tasks. It can also help you to stave off dementia. #learning #health

Emma Howells-Davies@MovementMaestro

Messy but moving 🤸‍♀️ #gymnastics #crossfit #alwayslearning