At the Performance Circle we are passionate about physical and mental fitness, we know how being out of balance can negatively affect your performance.

Do you have a high pressure job? Do you work increasingly longer hours? Do you often struggle with stress and feel overwhelmed? Maybe your confidence or energy levels are affected by your eating patterns or a lack of sleep?

Would you like to feel more in control of your health?

Our bespoke, professional coaching packages help clients to stay at the top of their game, maintaining their perfect balance whilst optimising their performance.

  • Find time to look after your best asset – YOU!
  • Value your health as much as you value your other assets
  • Work with us to create healthier habits.
  • Tackle sleep problems and get daily, quality rest.
  • Cultivate a more positive mindset.
  • Learn simple exercise programmes you can implement at the office, in a meeting or whilst away on business.
  • Tools and tecniques to reduce stress and enable you to perform at your highest level.
  • Overcome mental obstacles and challenges quicker.
  • Cultivate daily habits that will help you with longer term health
  • Tackle those unhealthy eating patterns.
  • Techniques to improve your concentration and focus.
  • Improvements in all areas of your life; work, home, social and play.

“Revolutionary and ground breaking support which has empowered me to take action on things that I have been avoiding doing.”

Delivered as a monthly coaching program this one-to-one Inner Circle Coaching draws from the disciplines of sport, business and health. It applies a high performance strategy that takes proactive steps to ensure health, wellbeing and business performance are both balanced and sustained.

Who it’s for…

The Inner Circle Programme is a unique coaching model that equips sports professionals, entrepreneurs and business leaders with 360-degrees of best practice habits for peak performance, both inside and outside the office.

emma peak performance


For those who already take care of their health and wellbeing and want to reach the next level of performance. Mindset training, positive thought process techniques and habit coaching.

stress management


For those prone to poor work life balance patterns and neglected wellbeing. This coaching programme will help you to manage yourself better and establish new habits whilst preventing burn out and stress.

business coaching


This exclusive programme can be devised from scratch specifically around your unique health and lifestyle situation. Please contact the Performance Circle to discuss your specific requirements.

Sign up to your bespoke coaching programme and benefit from.

Transformational target setting for optimal work life balance.
A suite of tools to manage physiology and mindset.
Exercise, movement and mental focus targets.
Sleep and performance strategies.
Mindfulness, hypnotherapy and wellbeing plans.
Regular health and wellbeing checks.
Ongoing coaching support and accountability.

Interested in learning more?

Book a call with me today to learn more about this unique high-end coaching program.

“This work-based programme is having an impact on my whole life. I feel more confident and my health has improved – I didn’t expect this work programme to deliver so many personal gains!”

Jan Jones

“This work-based programme is having an impact on my whole life. I feel more confident and my health has improved – I didn’t expect this work programme to deliver so many personal gains related to sleep, fitness and confidence!”

Steve - Cardiff University

“Challenging you respectfully and facilitating skillfully, Emma really stimulates your thinking. I got a lot from the session and noticed changes in my thinking. I am seeing differences in my behaviour and how I am interacting with others.”

Sally Evans

“I didn’t expect to learn how to lose weight on a work-training day; I’m so glad I attended.”

Bob Protent

How and why I can help you to perform better…

I am a behavioural change specialist with over 20 years of experience in supporting people to improve their lifestyle and maximise their performance, with a diverse background in sport, health and education.

I’ve achieved personal sporting success in a range of sports, earning a number of titles including Welsh, British and Spanish Open Karate Knockdown Champion and achieving a silver medal in the 2005 World Full Contact Knockdown Karate Championships. I know what it takes to cultivate a mindset for success – in sport or business.

I’m a qualified Health Promotion Practitioner, Clinical Hypnotherapist, NLP Master Practitioner and Coach and hold a range of teaching qualifications and a Postgraduate Diploma in Mentoring and Entrepreneurship. Let me help you to reach your own personal best.