When we have a problem, we generally would like a quick and permanent fix and of course, we don’t want to waste our time on something which doesn’t work. But, what’s the quickest way to feel and remain positive? And can long lasting positivity improve our physical health too?
The fastest route to positivity, is through everyday tweaks to your mindset.
Clues to our mindset can be heard in our language, expressed in our mood and seen in our behaviours. With awareness you can change your internal dialogue and interrupt unhelpful patterns which are running the show.
View the full article which was featured in the Summer edition of Thrive Magazine here (P30)
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