The premise of Performance Circle is simple – improved personal performance means increased professional performance.
As the brainchild of Emma Howells-Davies, Welsh businesswoman and former World class British sportswoman, the Performance Circle draws together two core aspects of her twenty-years’ experience – the physical and the psychological – which together complete the whole.
The result? A unique model that equips people with 360-degrees of best practice performance habits – easily applied both inside and outside the office.
So, for fully rounded, highly productive people who get the work-life balance right – the first step is here.
“Emma made the training highly relevant to us. We were able to instantly apply the learning and have been surprised how impactful it has been.”
Peak Performance Coaching
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Our bespoke, professional coaching packages help clients to stay at the top of their game, maintaining their perfect balance whilst optimising their performance.
Circles of Excellence
Six circles of performance excellence form the foundation of the Performance Circle.
Participants are empowered to apply their knowledge in a range of contexts to create positive change in their lives. They take control of their circumstances and exercise their personal power to achieve their goals, thus gaining mastery over their lives.
Even when opportunities are presented, fear, limiting beliefs and negative behaviours can prevent learning from challenges. Delegates are supported to develop awareness; skills and strategies to open their minds and develop growth mindsets.
Mind and body are connected, move the body to move the mind. Using the latest research, participants are motivated to decrease sedentary habits and restore their mobility.
Reduced energy can lead to poor motivation and low mood. Such patterns can affect team morale and performance. Delegates are guided to understand how to cultivate more energy in their lives.
Values drive behaviour; and our values of health, empowerment and integrity help to serve clients best. Positive, safe and nurturing environments are created, which challenge, motivate and support delegates as they make those changes.
Amazing things happen every day. New scientific discoveries are made and ordinary people achieve things that were once believed impossible. Drawing from the latest worldwide developments and case studies help to inspire participants to achieve excellence.