Do you want high impact interventions, which stimulate thinking and inspire change?

Performance Circle workshops and training days utilise a dynamic and whole body approach to learning. Bespoke workshop are designed to be thought provoking, evidenced based on applicable to your needs.

Coachercise

Moving the body to move the mind

Most people agree that physical activity is good for us and has many health and lifestyle benefits. Why then do so few of us have regular physical activity habits and find motivating ourselves so difficult?

In this interactive workshop we will explore how we can use the body to help change our mind, feel better, gain more energy and deal positively with stress. We will look at the evidence base for exercise and discover how the mind and body work together to create wellness, vitality and lasting change.

Health & Wellbeing days

Inspirational, uplifting and insightful

Do you want a team building day which provides both physical and mental benefits long after the day is over? Show your team how much you care by treating them to an enjoyable and worthwhile day to remember.

Perhaps you want an energising morning of life coaching and Boxing, followed by a more pampering afternoon of Yoga, Mindfulness and Spa relaxation? Maybe you would like a weight loss themed day, which provides participants with the tools that they need to accelerate their weight loss. Or would an empowering day which focuses on stress management, resilience and wellbeing would be more appropriate for your team?

We can develop bespoke packages to meet your requirements. Get in contact and tell us what experiences you want to create.

Resilience & Wellbeing

Roads to Resilience: Strategies for self-care

A combination of factors contributes to your resilience and ability to cope with stress.

During this empowering workshop you will gain knowledge and insight into how you can draw upon your strengths to help you overcome adversity. You will also learn how you to develop strategies to build your confidence and maximize your emotional wellbeing.

Circle Talks

Empower your workforce

1 hour workshops ideal for the workforce, health and wellbeing days and Spa retreats. 

Visit the events page for information on the latest Circle Talks, dates and locations and get in contact to discuss how Circle Talks can empower your workforce.

“Emma made the training highly relevant to us. We were able to instantly apply the learning and have been surprised how impactful it has been.”
“I didn’t expect to learn how to lose weight on a work-training day; I’m so glad I attended- and am a stone lighter already!!”
“This work-based program is having an impact on my whole life. I feel more confident and my health has improved- I didn’t expect this work program to deliver so many personal gains! “
“Revolutionary, ground breaking training which was empowered me to take action on things which I have been avoiding doing for ages.”
“Boxing, Yoga and Trees. Unexpected. Delightful!”
“Challenging you respectfully and facilitating skilfully, Emma really stimulates your thinking. I got a lot from the session and noticed changes in my thinking. I am seeing differences in my behaviour and how I am interacting with others.”

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    The world is changing and coping isn’t always easy.

    But free help is available to maintain your mental well-being, both online and over the phone – without needing an appointment or a referral.

    See what’s on offer here: http://bit.ly/wellbeingWales