Whether you want to lose weight, quit smoking, change a habit or overcome a phobia, our Personal Lifestyle Programmes of online and face to face support can help you to make the desired changes.

You can overcome self-limiting behaviours and feel more at ease right away. Construct your own Personal Lifestyle Programme by choosing the modules to create the changes you want.

Weight loss

Overcome emotional eating patterns and limiting beliefs.

Lifestyle change

Create lifestyle habits that take care of your mind and your body.

Stop smoking

Learn how to give up the need to smoke, without the weight gain.

Relaxation and stress management

Learn how to relax and put things into perspective.

Performance

Develop your mental skills to increase your satisfaction levels and fulfil your potential.

Confidence

Cultivate your confidence and believe in your ability to succeed.
To register your interest in the Personal Lifestyle Programme, or to discuss your personal requirements further, please complete the form below or contact the Performance Circle on 07989 400047.

Fancy a full day boost? Jump to our Personal Springboard Days.

Interested?

If you have any questions or would like to book onto a course, we would love to hear from you.

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@MovementMaestro @Cardiffuninews @TheValeResort Caught you in action too 😉