Email us… call us… meet with us!

We are located at the Vale Resort, a sprawling 650-acre golf and spa resort among scenic countryside, just 5 minutes from junction 34 of the M4 motorway and 10 minutes from Cardiff.

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We’d love to hear from you.

To book on to a course, a one to one session or to enquire about any of our services, please fill in the contact form or use the details below.

Email us… Call us… write to us!
07989 400 047

1 Central Square
5th Floor
CF10 1ER

The Vale Resort
Vale of Glamorgan
CF72 8JY

Beautiful scenes and fantastic to see you leading and embedding the movement mindset in your organisation @richardedmunds1 #performance #exercise #habits #LLP

Richard Edmunds@richardedmunds1

Ten minute wander around Pontypool Park today at lunchtime. Fair play, stunning views... 2