Emma is a behavioural change specialist with over 20 years of experience in supporting people to improve their lifestyle and maximise their performance.

With a diverse background and work experience in sport, health and education, Emma is renowned for her movement interventions and holistic approach change, for which she has earned the title, “Movement Maestro.”
Emma has also achieved personal sporting success in a range of sports, earning a number of titles including Welsh, British and Spanish Open Karate Knockdown Champion and achieving a silver medal in the 2005 World Full Contact Knockdown Karate Championships.
Emma is a qualified Health Promotion Practitioner, Clinical Hypnotherapist, NLP Master Practitioner and Coach. She holds a range of teaching qualifications and a Postgraduate Diploma in Mentoring and Entrepreneurship.
Across her work Emma utilises the latest research and applies her knowledge and experience of both physical and psychological interventions to create empowering programmes, which enable sustainable change.

@MovementMaestro @Cardiffuninews @TheValeResort Caught you in action too 😉

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